Mindfulness Retreats and Weekly Group Meetings

These are designed to help you improve your awareness and your emotional wellbeing. 

Mindfulness work includes:

  • Guided instruction in mindfulness meditation practices, including mindful movements
  • Looking at ways to deal and cope better with anxiety and stress
  • Improved awareness of your senses 
  • Group exchange
  • Breathing exercises you can do at home 

We all have times in our lives when we experience difficulty, stress and struggle.  For some of us this is our daily experience. Developing a greater awareness can open us up to be able to change how we approach our life experiences and by taking more pleasure in the good things and dealing more effectively with the bad.

Our habits and reflex reactions to events often add layers of difficulty for us, on top of the original problem.

The aim of my work is to help you unwind, feel relaxed and manage challenges in your life, as well as improving your mental and physical health.  Most importantly to enjoy the whole experience of Mindfulness and recognise the benefits.

Weekly group meetings have ended for this year.  New dates for 2019 will be posted soon.

 

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 MINDFULNESS FOR HEALTH AND WELLNESS 2 DAY RETREATS 

AT

LOSEHILL HOUSE HOTEL AND SPA,  HOPE VALLEY,  S33 6AF

The retreat's are organised to help you replenish your energy levels, which in turn will improve your immune system and overall wellbeing, as well as learning new Mindfulness skills in supporting your own self-care.

The combination of Mindfulness practice over the two days, the space and tranquility at Losehill House Hotel, as well as the delicious meals provided, all contribute towards a relaxing experience. 

Losehill House Hotel and Spa is privately owned by Paul and Kathryn Roden and has been developed in to the finest Boutique Hotel and Spa in the Derbyshire Peak District.

The cost is £275.00 and a £50.00 deposit will secure your place.

Dates:  21st January 2019  -   25th February 2019  -   25th March 2019

For more information on the two day itinerary, email me: This email address is being protected from spambots. You need JavaScript enabled to view it.

Download Advert  PDF

Find out more about Losehill House Hotel and get Directions

 

INTEGRATIVE PSYCHOTHERAPY AND COUNSELLING, RELATIONSHIPS, HYPNOTHERAPY, COACHING, MINDFULNESS & COUNSELLING SUPERVISION

Tel: 0795 665 4473

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