Mindfulness Wellness Days and Retreats

These are designed to help you improve your awareness and your emotional wellbeing. 

Mindfulness work includes:

• Guided instruction in mindfulness meditation practices, including mindful movements
• Looking at ways to deal and cope better with anxiety, stress and worries
• Improved awareness of your senses 
• Group exchange
• Activities
• Breathing exercises you can do at home 

We all have times in our lives when we experience difficulty, stress and struggle.  For some of us this is our daily experience. Developing a greater awareness can open us up to be able to change how we approach our life experiences and by taking more pleasure in the good things and dealing more effectively with the bad.

Our habits and reflex reactions to events often add layers of difficulty for us, on top of the original problem.

This website will give you more information on the Wellness Days and Retreats that Karen and I offer: https://aplacetopauseandbreathe.co.uk

Karen Clayton   https://createyourowncalm.co.uk

Karen and I met when we both worked together in the field of cancer care at a local hospice.  Karen is an experienced Nurse and we are both qualified Mindfulness teachers and practitioners, helping people manage their stress, anxieties and worries. 

Our wellness days and retreats will be a place of peace and calm, where you can switch off from your busy life. Helping you to unwind, feel relaxed and manage challenges in your life with resilience, as well as improving your physical and psychological health and wellbeing.

Most importantly we want you to enjoy the whole experience, recognising the benefits of Mindfulness and how this can help you day-to-day.

I have an Advanced Teaching qualification with Breathworks, in Mindfulness for Stress and Mindfulness for Health. ____________________________________________________________________________

.