Mindfulness Workshops and Retreats

These are designed to help you improve your awareness and your emotional wellbeing. 

Mindfulness work includes:

  • Guided instruction in mindfulness meditation practices, including mindful movements
  • Looking at ways to deal and cope better with anxiety, stress and worries
  • Improved awareness of your senses 
  • Group exchange
  • Activities
  • Breathing exercises you can do at home 

We all have times in our lives when we experience difficulty, stress and struggle.  For some of us this is our daily experience. Developing a greater awareness can open us up to be able to change how we approach our life experiences and by taking more pleasure in the good things and dealing more effectively with the bad.

Our habits and reflex reactions to events often add layers of difficulty for us, on top of the original problem.

I am running workshops with my friend and work colleague, Karen Clayton 


Karen and I both work in the field of cancer care at a local hospice.   Karen is an experienced Nurse and we are both qualified Mindfulness teachers and practitioners, helping people manage their stress, anxieties and worries. 

Our workshops and future retreats will be a place of peace and calm, where you can switch off from your busy life.

The aim of our workshop is to help you unwind, feel relaxed and manage challenges in your life, as well as improving your physical and psychological health and wellbeing.

Most importantly we want you to enjoy the whole experience of our workshops and recognise the benefits of Mindfulness to you and how this can help you day-to-day.

We are presently offering workshops at a beautiful location in Cheshire called Mellor Parish Centre  SK6 5LX     The centre is located within a peaceful idyllic setting, with surrounding fields and the sounds of nature all around. 

Our first workshop will run on the 18th May 2024, with more dates being arranged for the rest of the year and dates will be displayed here.

Our retreats in the UK and abroad are being organised from Autumn 2025, watch this space!

I have an Advanced Teaching qualification with Breathworks, in Mindfulness for Stress and Mindfulness for Health. ____________________________________________________________________________





Tel: 0795 665 4473

ichm bacp